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Posts in the ‘Fitness’ Category

Did you make a New Year’s resolution to be more active this year?

If so, great!! If not, maybe tack it on to the list? Physical activity is linked time and again to overall better physical and mental well being. Being active is different for everyone. Some love it, others despise it. I like to workout in the morning, my husband likes to work out in the afternoon.

How do I start running?

This is a question I’ve been asked several times in the last few days, and I thought others might be wanting to ask the same question. If you’ve been wondering how to start running, here is my experience and the lessons I’ve learned. For years, and I mean years, I couldn’t run a mile without

Tip of the Week….WATER

Drink Water! You hear everyone say it, do you know why? Water: can prevent certain types of cancer flushes bacteria and toxins out of the body is the primary transportation in the body for nutrients boots metabolism and digestive function your brain is composed of  over 70% water How much you might ask?  The recommend

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