Frequently Asked Questions
Will I have to eat diet food?
No, you will not have to eat pre-packaged, low-calorie/low-fat diet food. Instead, you will be provided with simple, fresh recipes made with real ingredients for satisfying and nutritious meals.
Do I have to go to the gym?
I work with you to put together an active lifestyle that fits your personality and interests. If you enjoy the gym, it may be a part of your routine, but if you enjoy other activities more such as biking or walking, those can make up your activity instead.
I can never stick to diets. How is this different?
We will concentrate on building you a healthy lifestyle you can maintain throughout your life. Part of that is making sure you are eating foods that are nutritious but do not leave you feeling deprived.
Health Forms
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Life Choice Consultants are knowledgeable advisors who provide ongoing support and guidance as you determine what works for you, set goals and make sustainable changes that improve your health and happiness. As your Life Choice Consultant, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my consulting program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes…
- two 50-minute sessions per month
- support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative information that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
To decide if life choice consulting is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.